OUR PROGRAMS
Our programs are online, customized, based on your current condition, age, gender, preferences, somatotype, physical activity and ultimate goal. All programs are created by our experts and nutrition coaches.
Our programs are focused on balanced meals to make you feel better, healthier and manage your weight. Each plan emphasizes real and whole foods and will help you understand and learn more about how to balance your food intake and eat smarter.
Our programs are 100% online, so it doesn't matter where you live! All programs are 8 weeks long. You will learn to eat delicious and to balance your food intake.
Our programs are very flexible and each patient will choose his/her favorite food within a list of options.
We have three different type of programs, all are 100% online, but you will be able to choose between a mixed program (nutrition and workout routine) or a single program (only nutrition or only workout routines). You will need all the attitude to start one of our programs. You don't need to be enrolled to a gym, since we consider your access to workout equipment, your workout routine will be based not only on your needs but also on the equipment available to you.
Besides, with our programs you will receive different types of services and follow ups. Contact us for more information!
Check out our programs and contact us for more information.
If you will like to know more about our programs and if you are ready to be in the best shape of your life!!!!
OUR PROGRAMS
Online program which includes a nutrition plan and workout routines, considering your experience, goals and food preferences.
This program includes:
-E-book with information regarding your program
-Patient history and follow ups every 15 days
-Meal plan
-Food list with amounts
-Workout routines
-Guidance and support through whatsapp and email
Online program which includes a nutrition plan customized to your goals and needs.
This program includes:
-E-book with information regarding your program
-Patient history and follow ups every 15 days
-Meal plan
-Food list with amounts
-Guidance and support through whatsapp and email
Online program which includes workout routines, considering your experience, goals and needs.
This program includes:
-E-book with information regarding your program
-Patient history and follow ups every 15 days
-Workout routines
-Guidance and support through whatsapp and email
